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    Recent Posts

    Why?

    Why?

    A Guide To Perfecting Push Ups

    A Guide To Perfecting Push Ups

    For a stress-free life, try exercise

    For a stress-free life, try exercise

    Archive

    • October 2016

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    Why?

    Why?

    Why? Why do I do health, fitness, and self-empowerment. Because I traveled and continue to travel down the same road as you. I can relate...
    A Guide To Perfecting Push Ups

    A Guide To Perfecting Push Ups

    Here is a quick demo on how to successfully complete push ups in a beginner stage and leading up to a more advanced level. #PushUp...
    For a stress-free life, try exercise

    For a stress-free life, try exercise

    Exercise is proven to be the sure way to relieve the stress life can place on each of us. Taking a short walk, run, or taking a class has...
    30 Minute At Home Workout

    30 Minute At Home Workout

    This 30 minute body burn workout is a complete body weight workout you can do in the comfort of your home. Designed for ALL fitness...

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