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A Guide To Perfecting Push Ups

For a stress-free life, try exercise

For a stress-free life, try exercise

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October 2016

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Why?

Why?

Why? Why do I do health, fitness, and self-empowerment. Because I traveled and continue to travel down the same road as you. I can relate...

A Guide To Perfecting Push Ups

A Guide To Perfecting Push Ups

Here is a quick demo on how to successfully complete push ups in a beginner stage and leading up to a more advanced level. #PushUp...

For a stress-free life, try exercise

For a stress-free life, try exercise

Exercise is proven to be the sure way to relieve the stress life can place on each of us. Taking a short walk, run, or taking a class has...

30 Minute At Home Workout

30 Minute At Home Workout

This 30 minute body burn workout is a complete body weight workout you can do in the comfort of your home. Designed for ALL fitness...

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