Why? Why do I do health, fitness, and self-empowerment. Because I traveled and continue to travel down the same road as you. I can relate...

Here is a quick demo on how to successfully complete push ups in a beginner stage and leading up to a more advanced level. #PushUp...

Exercise is proven to be the sure way to relieve the stress life can place on each of us. Taking a short walk, run, or taking a class has...

This 30 minute body burn workout is a complete body weight workout you can do in the comfort of your home. Designed for ALL fitness...