Why? Why do I do health, fitness, and self-empowerment. Because I traveled and continue to travel down the same road as you. I can relate to your ups, downs, successes, and doubts. I feel what you feel. I've had and still have those times when I want to give up but I l...

Here is a quick demo on how to successfully complete push ups in a beginner stage and leading up to a more advanced level. 

Exercise is proven to be the sure way to relieve the stress life can place on each of us. Taking a short walk, run, or taking a class has more benefits that just a good sweat. Simple and routine exercise can decrease stress drastically. It is a great way to jump start...

This 30 minute body burn workout is a complete body weight workout you can do in the comfort of your home. Designed for ALL fitness levels. Below is the description is the workout moves in sequence and timing. Be sure to hydrate throughout, take additional breaks as ne...